类型：至FIT真相粤语版
地区：美国 年份：2019
主演：内详
导演：内详
简介：What’stheleastamountofexerciseyoucandoandstilllivealong,healthylife?Usingbreakthroughresearch,thissurprisingfilmshowsyouhowtogetfitinthesmartestpossibleway.Canjusttwominutesofexerciseaweekmakeyoufitter?Areheavyorlightweightsbetterforbuildingmuscle?Canphysicalactivityimproveyourmentalhealth?Findtheanswersthatwilltransformthewayyouthinkaboutexercise.