至FIT真相粤语版2021

状态：更新至01集

类型：欧美

地区：美国

导演：内详

主演：内详

简介：What’stheleastamountofexerciseyoucandoandstilllivealong,healthylife?Usingbreakthroughresearch,thissurprisingfilmshowsyouhowtogetfitinthesmartestpossibleway.Canjusttwominutesofexerciseaweekmakeyoufitter?Areheavyorlightweightsbetterforbuildingmuscle?Canphysicalactivityimproveyourmentalhealth?Findtheanswersthatwilltransformthewayyouthinkaboutexercise.